Pilates with Christina
'Pilates with Christina' is based in Stockton Heath, Warrington. She is a Body Control Pilates® instructor offering small group, private and workplace Pilates in Stockton Heath and the surrounding areas of Warrington, Cheshire.
Her classes in Stockton Heath are tailored to your specific needs and are designed to challenge you in each session. I offer a relaxed atmosphere in my classes and like to focus on how the mind and body connect through movement.
She teaches in targeted small group classes with a maximum of 12 people per class. She offers a Beginner & Improver/Intermediate, Pregnancy Pilates, Mums and Babies, Pilates for Golfers & Pilates for the Older Population.
Stockton Heath Pilates classes are mat based and incorporate small equipment such as balls, toning circles and bands to achieve the best possible results.
Pilates has helped me immensely with the lower back issues that I used to suffer on a daily basis and completely changed my shape, flexibility, muscle tone and posture. Having a sedentary desk job for years left me in a lot of pain and I have used Pilates to release tension areas and learn how to strengthen the weaker parts of my body. Pilates was also my saviour during and after pregnancy!"
"I love to really develop people and am passionate about good quality teaching. I believe that every individual is very different and the focus needs to be on you and your specific needs and objectives."
Level 3 Pilates Mat Work with Body Control Pilates ®
Antenatal and Post Natal Qualified with Body Control Pilates ®
Pilates for Golfers with Body Control Pilates ®
Intermediate and Advanced Pilates with Body Control Pilates ®
Small Ball and Toning Circle with Body Control Pilates
Level 3 Register of Fitness Professionals ®
Member of Body Control Association
Current timetable below:
Wednesday 11.30-12.30pm, Mums and Baby class, St Thomas Church Hall, Ellesemere Road, Stockton Heath
Wednesday 6.15-7.15pm, Beginner class, Stockton Heath Methodist Church Hall, Walton Road Stockton Heath
Wednesday 7.30-8.30pm Antenatal class, Stockton Heath Methodist Church Hall, Walton Road Stockton Heath
Tuesday 9.30-10.30 am, Beginner class. The Bridgewater House Dance Studio, Sandy Lane, Stockton Heath
0787 014 6194
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Group courses start from £40 for 6 weeks , Private sessions at home £30 an hour, workplace sessions price on request.
*Stockton Heath *Warrington *Appleton *Grappenhall *Stretton