Pilates with Christina

Body Control Pilates® teacher/instructure offering a variety of group and private lessons in Stockton Heath and surrounding areas. @PilatesStocktonHeath Call 07870 146194 pilateswithchristina@hotmail.co.uk

'Pilates with Christina' is based in Stockton Heath, Warrington. She is a Body Control Pilates® instructor offering small group, private and workplace Pilates in Stockton Heath and the surrounding areas of Warrington, Cheshire.

Her classes in Stockton Heath are tailored to your specific needs and are designed to challenge you in each session. I offer a relaxed atmosphere in my classes and like to focus on how the mind and body connect through movement.
She teaches in targeted small group classes with a maximum of 12 people per class. She offers a Beginner & Improver/Intermediate, Pregnancy Pilates, Mums and Babies, Pilates for Golfers & Pilates for the Older Population.



Stockton Heath Pilates classes are mat based and incorporate small equipment such as balls, toning circles and bands to achieve the best possible results.

Christina has always been active and health conscious and was first introduced to Pilates as a teenager - now it has become a way of life. 
She tells us:
"I decided to bite the bullet and embark on the prestigious Body Control Pilates ® teacher training course and make my passion something more.  The Body Control Pilates Association  is renowned as a world-leading education provider for Pilates teaching and is extremely well respected across the world and I am so proud to be part of their community!

Pilates has helped me immensely with the lower back issues that I used to suffer on a daily basis and completely changed my shape, flexibility, muscle tone and posture. Having a sedentary desk job for years left me in a lot of pain and I have used Pilates to release tension areas and learn how to strengthen the weaker parts of my body. Pilates was also my saviour during and after pregnancy!"
Christina further states:
"I think one of the best things about Pilates is that it is an exercise that can be taken up through all stages of life and I plan to still be on the mat when I'm 100!"

"I love to really develop people and am passionate about good quality teaching. I believe that every individual is very different and the focus needs to be on you and your specific needs and objectives."

Qualifications

Level 3 Pilates Mat Work with Body Control Pilates ® 
Antenatal and Post Natal Qualified with Body Control Pilates ®
Pilates for Golfers with Body Control Pilates ®
Intermediate and Advanced Pilates with Body Control Pilates ®
Small Ball and Toning Circle with Body Control Pilates 
Level 3 Register of Fitness Professionals ®
Member of Body Control Association
CPR trained

Current timetable below:

Wednesday 11.30-12.30pm, Mums and Baby class, St Thomas Church Hall, Ellesemere Road, Stockton Heath

 Wednesday 6.15-7.15pm, Beginner class, Stockton Heath Methodist Church Hall, Walton Road Stockton Heath

Wednesday 7.30-8.30pm Antenatal class, Stockton Heath Methodist Church Hall, Walton Road Stockton Heath

Tuesday 9.30-10.30 am, Beginner class. The Bridgewater House Dance Studio, Sandy Lane, Stockton Heath


Contact details:

www.pilateswithchristina.co.uk

pilateswithchristina@hotmail.co.uk

0787 014 6194 

Facebook, twitter and instagram - Pilates with Christina 

Prices:

Group courses start from £40 for 6 weeks , Private sessions at home £30 an hour, workplace sessions price on request. 

 



*Stockton Heath *Warrington *Appleton *Grappenhall *Stretton

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