Body Project Personal Training and Calisthenics

Body Project Personal Training and Calisthenics

Calisthenics

Calisthenics are in essence excersises consisting of a variety of gross-motor movements; often rhythmical and generally without equipment or apparatus. They are, body-weight training and are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one's body weight for resistance; usually conducted in conjunction with stretches.

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